A sleep apnea diagnosis can be scary, but it doesn’t have to be. That feeling of isolation is often vanquished when you discover that there is an entire community of people on the same journey as you are. We want to partner in that journey and that’s why we’ve picked some resources below to help you feel more connected to the sleep apnea community. We have resources ranging from cleaning your equipment to how to fly with your CPAP, because at LifeRested we know life doesn’t stop with sleep apnea.
Better Sleep Resources
Say goodbye to drowsy days. Treating sleep apnea means that you’ll start feeling rested, giving you more daytime energy than ever before. Despite the progress you’ll make, some days will be hard and that’s why we’ve put together resources to help you stay inspired.
Explore Our Resources
Acclimating to CPAP Therapy
https://www.sleepapnea.org/you-were-just-prescribed-a-cpap-whats-next/
https://www.resmed.com/us/en/consumer/support/getting-started/think-positive.html
https://www.verywellhealth.com/how-to-get-used-to-cpap-3015191
https://www.sleepfoundation.org/articles/sleep-and-cpap-adherenc
Maintaining Your Equipment and Masks
For Women with Sleep Apnea
https://www.healthywomen.org/content/article/not-just-mans-disease-women-get-sleep-apnea-too
https://www.sleepfoundation.org/articles/women-and-sleep-apnea
https://thesleepdoctor.com/2019/03/26/the-latest-on-sleep-apnea-in-women/
https://www.psychologytoday.com/us/blog/sleep-newzzz/201906/new-findings-sleep-apnea-in-wome
Traveling With Your CPAP
https://www.sleepapnea.org/treat/cpap-therapy/us-travel-tips-for-cpap-users/
Questions about living your life rested?
We’re here to put your mind at ease. If you have questions or want to talk through the process, call us at 888.881.3991.